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mercredi, septembre 27, 2023

5 habitudes à prendre pour être plus positif

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Le secret du bonheur ? Arrêter de voir les choses négativement et se concentrer uniquement sur le P-O-S-I-T-I-F !
Et on te donne quelques conseils pour y arriver facilement.

« La raison d’être des optimistes c’est qu’ils se sentent vivre, celle des pessimistes qu’ils se regardent vivre » Edmond Thiaudière.
Et toi, as-tu plutôt envie de te sentir vivre ou de te regarder vivre ? On ne va pas se mentir, la première proposition fait davantage envie. Mais c’est plus facile à dire qu’à faire ! Contrairement à l’optimisme, le pessimisme est facile à entretenir, alors que l’optimisme demande un peu de courage et de motivation.
Heureusement, il existe quelques astuces pour le devenir plus facilement, et cela commence par insuffler davantage de positif à son quotidien !

1. Pratiquer la gratitude et la bienveillance
Plus on est gentil avec les autres, plus ils le seront en retour. Il ne faut donc pas hésiter à souligner les qualités des autres, à les aider quand ils en ont besoin, car quand ce sera à ton tour d’avoir besoin d’eux, ils auront moins de mal à rendre la pareille. Il ne faut pas oublier non plus d’être gentil avec soi-même. Plutôt que de se flageller dès que quelque chose ne fonctionne pas comme on le voudrait, on accepte ses faiblesses, on lâche du lest. Il ne faut pas être trop dur avec soi-même, la perfection n’existe pas, l’erreur est humaine. Un bon moyen de pratiquer la bienveillance envers soi-même est de se féliciter régulièrement pour ses bonnes actions et de se poser devant un miroir pour se complimenter. Certes, au début cela peut ne pas sembler naturel, mais ça fait du bien et ça regonfle la confiance en soi et l’estime de soi.

Et la gratitude dans tout ça ? Cela consiste à reconnaître les choses positives qui se sont passées pendant la journée. Chaque soir, on note sur un carnet trois choses qui se sont passées dans la journée et pour lesquelles on est reconnaissant ou qui nous ont rendu heureux sur le moment. À force de faire cet exercice, l’esprit s’habituera de lui-même à reconnaître les éléments positifs lorsqu’ils arrivent.

2. S’entourer de choses et de personnes plus positives
Il suffit d’avoir des personnes négatives dans son entourage pour que cela ait un effet négatif sur sa vision du monde ou sa manière de vivre. Être aux côtés de personnes qui passent leur temps à voir le verre à moitié vide plutôt qu’à moitié plein n’aide pas à voir soi-même le verre à moitié plein. Il vaut mieux s’entourer de personnes positives, qui encouragent et tirent vers le haut plutôt que le contraire. Idem au niveau des choses qui nous entourent, des écoles ou du boulot que tu fais notamment, mais aussi des contenus que tu lis, regardes, écoutes. Mieux vaut privilégier les activités et les contenus inspirants, motivants et passionnants.

3. Transformer ses problèmes en challenge
« Il n’y a pas de problèmes, il n’y a que des solutions », disait l’écrivain André Gide. Et il a bien raison.
Qui plus est, le mot « problème » a une connotation très négative. Il faut plutôt voir cela comme un challenge, un défi à relever. Cela n’est qu’un petit changement de vocabulaire, mais plus important qu’il n’y paraît, car il change la perception des choses. Il les rend plus positives. C’est beaucoup plus stimulant et cela motive davantage à se donner à fond pour réussir ce challenge.

4. Se concentrer sur le moment présent
Certaines personnes ont du mal à vivre vraiment le moment quand il se déroule. Elles ne peuvent s’empêcher de penser au passé, « c’était mieux avant », ou s’angoisser à l’idée du futur, ce qui fait qu’elles ne profitent pas vraiment du moment présent et ne peuvent en savourer ses aspects positifs. Si tu fais partie de ces gens, il est important que tu essaies de focaliser ton attention sur ce que tu es en train de vivre, là, maintenant. Plutôt que de laisser tes pensées vagabonder ailleurs, concentre-toi sur les sensations que tu ressens à cet instant. La fraîcheur du vent sur ta peau, les émotions que cela suscite en toi, etc.

5. Se faire un petit rituel matinal
La façon dont on commence sa journée détermine le reste de celle-ci. Il est donc important de la commencer de la façon la plus positive possible pour rester dans le même mood. Déjà, on n’oublie pas de prendre son petit-déjeuner. On prend le temps, on se prépare quelque chose qu’on aime, on se pose pour le manger et se réveiller tranquillement. Lorsqu’on se prépare, on le fait en musique, avec des chansons entraînantes et motivantes. On essaie de se lever un peu plus tôt pour avoir le temps de lire, regarder ou écouter quelque chose d’inspirant, mais aussi de faire du sport, même si c’est juste 15 minutes de yoga ou de gym. Cela permet de gagner en énergie, en motivation et de démarrer la journée positivement.

Priscilla BM
Source : https://trendy.letudiant.fr/psycho-x-habitudes-a-prendre-pour-etre-plus-optimiste-au-quotidien-a4274.html

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